GHè] p C±C°C²C³CµC´C2°MESSAGE¤C25µPULSE±BEATÓMINUTEÓMOMENÔÁÂTIMÅÃØPULSE²CHANGÅ€ SHAVASAN PROGRAM›PROGRAMMER:IAN THURSTON›DATE:08/31/78›&&TRANSLATED BY:THAD MACK 08/31/84›y6€-@6-#6‚-€%€+6ƒ-‚%€76„-@?6…-‚%‚QAA”cAA”oA y6†-„$„&„(‡;@ ,6ˆ-AU(AR€ + (  ( Shavasan Meditation( c((Hello.(:(!I'm your friendly ATARI computer.c($I'm going to teach you to relax withU)(!Shavasan (a breathing technique).,(U($Shavasan lets you use your breathing#t#(to calm your body and mind.&(O($First, you need a comfortable chair.t( Next, turn down the room lights.(--(%Now, sit down and relax for a moment.- A A 2 6‰-…$Š7S @U(}((:(How many minutes do you wantS(to relax for (1-30)<‹‹ €)‹!„$„%„@UAa B(}(<(!All you have to do is concentratea( on the four stages of breathing.Fn( ((  1) INHALE(!(=( 2) HOLD YOUR BREATH@(C(U(  3) EXHALEX([(n( 4) HOLD ITKf( (/(!Just watch the screen and do whatP(it says. Try not to let yourf(attention wander.P AZ +‚$+„%…,d#6Œ-@#THIS IS 3 SECONDS›eIF THE LENGTH OF TIME›fIS TOO SHORT OR TOO LONG,›g!!BETWEEN STEPS 1,2,3, AND 4,›hTHEN INCREASE OR DECREASE›iTHE VALUE IN 'MOMENT'.›j›kTHE VALUE IN 'MOMENT' NOW›lIS SET TO 3 SECONDS.›mEACH SECOND EQUALS 30.›n-€+„%ƒ,$‹x Ž-€…"‡‚1(@}$-@@1(@‡Œ †6-$Œ– 6‘-F:†,‘ AP  Ž # ª++INHALE,2,HOLD IT,1,EXHALE,2,HOLD IT,2›È++ (+(You have completed Shavasan.Ò1( (( Once again.# A 16’-@$ŠÜ 6“-‰&’æ1(1(That's a change of “ beats/minute.ð “( OOPS!! Apú( “„$„&„( VERY GOOD!!( Ap “ „$„&„ ( KEEP TRYING!!<( (3(%This is your computer saying GOODBYE!6(9(<è$($(WHEN READY PRESS ANY KEY.òAdˆü 6‘-F:Ad, ‘"ˆA Adˆ(}$ÐS (Please, take your pulse.#(?(Begin to count beats atS(the first beep.Ú3(+( Stop counting at the second beep3†&€ä6‘-F:†&€,‘ ƒA î †&€†(}ýø6‘-F:†&€,‘ ƒA @ 6‘-F:†,‘ ˆ'‚A P 6 A 2(ý How many beats did you count6Š (} $* B(} A `€ D:SHAVA.BAS