@L}5 _$% l0$)$$Hȱ$ UhL" `e$$%`$%`  R@W!( L(1   Y I`  d  Ld M * @  $ % CC$$)%1 Udߥ$9%: !0 S$% DD˙`  }J)Lr HAMBURGERS WITH WINE 4 **** 20 MIN HOT @1 lb Ground Beef (lean) }A2 Green Onions (minced) B1/2 tsp Chives (chopped) 1/2 tsp Tarragon }1/4 tsp Garlic Powder  Salt  Pepper }4 tbsps Butter 1/2 C Red Wine  } Place beef in mixing bowl & add green @onions. Mix well. Add herbs & spices }Aand form into 4 patties. Melt butter Bin heavy skillet, & saute beef to the desired degree of doneness, turning }once.  Add wine, reduce to low heat, & cook }for 2 more minutes. BEEF & CHEESE BURGERS 4 ***** 1/2 HR BROIL }1 lb Ground Beef (regular) 1/2 C Blue Cheese @1 Green Onion (minced) }A1/4 tsp Chives (chopped) B Melted Butter  Dash Worcestershire Sauce }  Divide ground beef into 8 patties. }Work blue cheese until soft. Add the onions & chives. Place one-fourth of mixture on each of 4 beef patties. }Cover those patties with remaining patties. Seal edges & place on greased@broiler rack. Broil to desired degree }Aof doneness, turning once. Just beforeBready to remove, sprinkle with the worcestershire sauce & brush with the }melted butter. CHINESE HAMBURGERS 6 ***** 15 MIN HOT }1 1/2 lbs Ground Beef 1 Green Onion (finely chopped) 1/2 C Bread Crumbs (fresh) }1/2 C Water Chestnuts (finely chopped)1/2 tsp Ground Ginger @ Salt }A Pepper B2 tbsps Soy Sauce 1 tbsp White Wine } Cooking Oil   }Combine beef with onion, bread crumbs,chestnuts, spices, soy sauce, & white wine. Shape into 6 patties & brown in }cooking oil in heavy skillet. Serve onbed of cooked, hot rice. @THE BEST HAMBURGER }A4 ***** 20 MIN BROILERB1 lb Ground Chuck  Salt }1 tsp Worcestershire Sauce 1/2 tsp Garlic Powder  Hamburger Buns } Lettuce  Tomato slices  Onion, (thinly sliced) }  @Preheat oven broiler. Mix together }Aground chuck, salt to taste, & the Bworcestershire sauce, & garlic powder.Shape into 4 hamburgers. Place in }broiler pan, & cook 2" from source of heat, until desired doneness. (Some people like hamburgers rare or medium,}others well done). Remove patties, place on hamburger buns, & add lettuceslices of tomato, & onion. } VARIATION: @ !}AWhile hamburger is cooking, place a Bslice of cheese on one side of bun. Heat quickly under broiler until the "}cheese is melted. CHINESE MEATBALLS 8 A-1 1/2 HR HOT #}2 lbs Chopped Beef  Salt Pepper $} 1/2 C Cooking Oil  2 tbsps Cornstarch @ 1/2 C Water %}A 3 tbsps Soy Sauce B 1 C Chicken Stock 1 can Pineapple Chunks &} 1/2 C Green Pepper (chopped) 1 Green Onion (chopped) 1/3 C Sugar '} Mix beef with salt & pepper to taste &(} form into balls. Saute in cooking oil  until brown. Set aside. Mix cornstarch@ with water & soy sauce. Set aside. In )}A large skillet, combine chicken stock, B pineapple chunks, green pepper, onion, sugar, & additional salt & pepper. *} Bring to a boil & add the cornstarch mixture. Simmer slowly 2 minutes. Add sauteed beef balls & simmer 10 minutes+}more. Serve over hot, cooked rice. ELISE'S SPICED BEEF KEBABS 4 *** 20 MIN BROIL ,} 1 1/2 lbs Ground Beef  Dash Ground Cloves @ 1/4 tsp Cardamom -}A 1/4 tsp Ginger B 1/4 tsp Cumin Salt .} Pepper 1 tbsp Sour Cream 2 large Green Onions (minced) /} 8 Mushroom Caps 8 large Green Pepper Chunks 8 Cherry Tomatoes 0}  @ Place ground beef in mixing bowl and 1}A add spices, sour cream,& green onions.B Mix well. Shape into 12 balls. Then alternate a meatball, mushroom cap, 2} pepper chunk, & cherry tomato on a skewer. Broil about 2" from source of heat until done. Turn once. Serve with3}hot rice. HAMBURGERS WITH CHILI PEPPERS 8 **** 2O MIN BROIL 4} 2 lbs Ground Beef  Salt @ Pepper 5}A 1/2 tsp Garlic Powder B Dash Worcestershire Sauce Chili Peppers (finely chopped) 6} (Jalapenos--your choice from mild to hot) 8 Hamburger Buns 7} Jalapeno Cheese Dip  8}Preheat Broiler.  @Place beef in mixing bowl & add salt, 9}Apepper, garlic powder,& worcestershireBsauce to taste. Mix well & divide into8 portions. Halve each portion & place:}some jalapeno pepper bits on one of the halves. Top with the remaining half & form into a burger. Grill or ;}broil to desired degree of doneness. Before serving, spread split buns withJalapeno cheese dip & place under the <}broiler until hot. Do not burn. MEAT/POTATO BURGERS @4 A-1 45 MIN HOT =}A1 lb Chopped Beef B1 C Mashed Potatoes (left-over) 1 Egg (beaten) >}1/4 C Chives (chopped)  Salt  Pepper ?}1/4 lb Mushrooms (chopped)  Flour for dredging  Cooking Oil or Butter @}  @Combine beef with potatoes, egg, salt,A}Apepper, chives, & mushrooms. Shape Binto patties. Dredge in flour & chill for 30 minutes for better handling. B}Heat oil or butter in skillet & saute patties until brown on each side, turning once. C}SALISBURY STEAK 6 A-1 20 MIN BROIL 2 lbs Ground Beef D} Salt  Pepper @1/2 tsp Thyme E}A1/2 tsp Garlic Powder B1 Green Onion (minced)  Flour for dredging F} Melted butter  Dash of Worcestershire Sauce  G} Mix beef with salt, pepper, thyme, garlic powder, & minced onion. Form H}into inch-thick "steaks". Dredge with flour & place on a broiler pan. Brush @each portion with melted butter & thenI}Asprinkle with dash of Worcestershire BSauce. Turn & brush with butter and sauce again. Cook to desired degree ofJ}doneness. HAWAIIAN HAMBURGERS 6 A-1 1/2 HR BROIL K}1 can Pineapple Chunks  (drained with juice reserved) 2 lbs Ground Beef L}1 1/2 C Bread Crumbs (fresh) 2 Eggs (beaten) @2 Green Onions (minced) M}A Salt B Pepper 1 tbsp Cornstarch N}1 tbsp Mustard 1/4 C Catsup 3 tbsps Soy Sauce O}  Chop pineapple chunks into smaller P}pieces. Place beef in mixing bowl and add bread crumbs, eggs, green onions, @salt, pepper & pineapple pieces. Mix Q}Awell & form into 6 to 8 hamburgers. BGrill or broil until cooked to your satisfaction. Meanwhile, place reserveR}pineapple juice in saucepan & stir in cornstarch. Heat & stir until mixture thickens. Add mustard, catsup, & soy S}sauce & continue to cook until mixtureis thick. Pour over cooked hamburgers.Serve with hot cooked rice. T}SWEDISH MEAT BALLS 4 *** 1/2 HR HOT @1 1/2 lbs Ground Round Steak U}A1 C Bread Crumbs (fresh) B2 Green Onions (finely chopped) 1 Egg V}1/2 C Milk  Salt  Pepper W}1 tsp dry Mustard 1/4 tsp Chives (chopped) 1/4 tsp Dill Weed X}1 tsp Paprika 1/2 C Butter or Margarine @1 1/2 C Beef Stock (canned) Y}A1 can Tomato Paste B Dash of Worcestershire Sauce 2 C Sour Cream Z}  Combine beef with bread crumbs, onion,[}egg and milk. Season with salt, peppermustard, chives, dill weed, & paprika.Shape into meat balls & brown in the \}butter that has been melted in a heavyskillet. Brown on all sides. Combine @beef stock with tomato paste and the ]}Aworcestershire sauce. Heat to boiling Band stir in sour cream. Pour the sauceover meat balls, & cook for about 10 ^}minutes over very low heat. Serve withhot rice or noodles. GWYNETH'S FAVORITE MEAT BALLS _}6 **** 1 HR HOT 1 1/2 lbs Ground Beef 2 slices Whole Wheat Bread `}1 large Egg  Salt @ Pepper a}A1/4 C Parsley (finely chopped) B1/4 tsp Oregano 1/2 tsp Garlic Powder b}1/4 C Parmesan Cheese  Cooking Oil  c} Place beef in mixing bowl. Shred the bread & place in a blender. Blend to d}crumb consistency. Add to beef mixtureand add remaining ingredients. Mix @well & form into balls. Heat oil in a e}Aheavy skillet, & add meat balls. BrownBon all sides, being careful when you turn not to break the meat balls. Thenf}remove & drain on paper towels.  SPAGHETTI SAUCE:- g} 4 tbsps Olive Oil 3 cloves Garlic (minced) p}i}j}k}l}m})BEEF COKERYMEATBEEF COOKn}ERYMEATBEEF COOKERYMEATBEEF COOKERYMEATMBEEF COOKERYMEATABEEF COOKERYMEATgBEEF COOKERYMEATSBEEF COOKERYMo}EAT@PBEEF COOKERYMEAT7BEEF COOKERYMEAT@ BEEF COOKERYMEATBEEF COOKERYMEATBEEF COOKERYMEATwBEEF COOKERYMEAT8}1 lb Tomatoes (canned, crushed) 1 Tomato Paste (can) @ Salt q}A Pepper B1 C Water 1/4 tsp Oregano r}1/2 tsp Dried Basil  (or 4 fresh Basil leaves, chopped)  s} Heat olive oil in heavy Dutch Oven & add garlic. Saute until garlic is t}golden. Add tomatoes, tomato paste, salt, pepper, & water. Stir well until@tomato paste is blended. Turn heat to u}Alow & add oregano & basil. Add meat Bballs. Cover & simmer under very low flame for about 40 minutes. Stir saucev}from time to time to be sure that it does not stick. When sauce is cooked serve over Linguini, Spaghetti or w}Shells. One pound of pasta plus meat balls & sauce will provide from 6-8 servings. x}BARBECUED MEAT BALLS 6 ***** 45 MIN HOT @1 1/2 lbs Ground Beef y}A1 medium Onion (chopped) B1 Egg 1 C fresh Bread Crumbs z} Salt  Pepper 1/4 tsp Chili Powder {}1/2 tsp Garlic Powder 1/4 C Cooking Oil 1 C Catsup |}2 Green Onions (chopped) 1 Green Pepper (seeded & chopped) @1 1/2 tbsps Worcestershire Sauce }}A1 tbsp Brown Sugar B2 tbsps Vinegar 1 tbsp Lemon Juice ~}  Place beef in mixing bowl & add onion,}egg, bread crumbs, spices & mix well. Shape into meat balls. Brown meat ball in cooking oil until done. Place the } remaining ingredients in large sauce  pan & simmer 10 minutes. Add meatballs& simmer for 20 minutes longer. }A CARAWAY MEATBALLS/MASHED POTATOES B 4 ***** 1 HR HOT 1/4 C Butter } 3 Green Onions (minced) 1 lb Ground Beef 1 tbsp Caraway Seeds } 1 tsp Tarragon 1 1/2 C fresh Bread Crumbs !3/4 C Milk }!1 Egg (beaten) ! Salt @! Pepper }A! Flour for dredging B!1 C Beef Broth or Canned Bouillon ! }! !Melt 1 tbsp butter in skillet & saute !green onions until wilted. Combine }!with beef, herbs, bread crumbs, milk, !egg, salt & pepper. Shape into meat "balls & dredge in flour. Brown meat in}"remaining butter. Add beef broth, then"cover, & simmer for about 20 minutes. Serve over hot mashed potatoes. }A"GERMAN MEATBALLS B"6 *** 1 HR HOT "2 lbs Chopped Beef }"2 tbsps Butter "1/2 C Onions (finely chopped) "2 Eggs }"1 slice Bread " Milk #1/4 C Parsley (chopped) }# Salt # Pepper @#1/2 tsp Paprika }A#1 tbsp Lemon Juice B# Dash of Worcestershire Sauce #1/4 tsp Nutmeg }#4 C Beef Stock or canned Beef Bouillon#4 tbsps Butter #4 tbsps Flour }#1/2 C Sour Cream #1/4 C Dill Pickles (chopped) $ Paprika }$ $ @$Place beef in a large mixing bowl and }A$break up with fork. Heat butter in a B$heavy skillet & slowly saute onion. $Cook until golden brown, but do not }$allow to brown. Add to beef. Beat eggs$until light & add to mixture. Soak the$bread in milk for a few minutes. Then }$squeeze out excess moisture, crumble, $& add to beef. Add parsley & season %with salt, peppe, 1/2 tsp paprika, the}%lemon juice, worcestershire sauce, and%nutmeg. Mix well & shape into balls. @%Reserve. }A% B%Heat beef stock to boiling & carefully%add meatballs, a few at a time. Reduce}%heat & simmer gently about 20 minutes,%covered. Remove meatballs from broth %& keep warm. In another saucepan, heat}%butter until melted & add flour. Mix %quickly & well, using a wire whisk. &Add beef broth & stir constantly until}&thick & smooth. Remove from heat; add &sour cream & stir in pickles. Pour the@&mixture over meatballs, & sprinkle }A&with additional paprika. Serve with noodles, spaetzle, or rice. &MARIO'S SLOPPY JOES }&8 ***** 45 MIN HOT &3 tbsps Olive Oil &2 lbs Ground Beef }&1 large Onion (chopped) &1 Green Pepper(seeded & chopped) '1 C Button Mushrooms }'1 C Tomato Sauce '1/4 tsp Garlic Powder @'1/4 tsp Oregano }A' Salt B' Pepper '1/2 tsp Basil }'1/4 lb Boiled Ham (shredded) '8 Sandwich Buns (toasted) '8 slices Mozzarella Cheese }' ' (Heat olive oil in skillet & saute beef}(until it loses color. Add onion & cook(until wilted. Add green pepper pieces,@(mushrooms, & tomato sauce. Cook over }A(low heat for 15 minutes. Stir in the B(garlic powder, oregano, salt, pepper, (& basil. Continue to cook 5 minutes }(longer. Add ham & bring mixture to a (boil. Remove & spoon over the toasted (buns. Add thin slice of mozzarella }(cheese on top of each sandwich. ((Broil till cheese fully melted, if desired.) })JEAN'S SLOPPY JOES )8 ***** 1/2 HR HOT @)3 tbsps Butter }A)1 1/2 lbs Ground Beef B)1 large Onion (chopped) )1 Green Pepper (seeded & chopped) })1/2 lb Mushrooms (chopped) )1/2 C Tomato Sauce ) Salt }) Pepper )1/4 tsp Garlic Powder *1 tsp Chili Powder }*8 Hamburger Buns (toasted) * @* }A*Heat butter in skillet & saute beef B*until it loses color. Add onion and *saute until wilted. Add green pepper, }*mushrooms, tomato sauce, & spices. *Cook over low heat about 20 minutes. Serve over toasted buns. }*PAUL'S SLOPPY JOES *24 ***** 40 MIN HOT +3 tbsps Butter }+3 lbs Ground Chuck +1 large Onion (diced) @+1 bunch Celry (leaves removed & diced)}A+2 or 3 tbsps Vinegar B+3 tbsps Lemon Juice +6 ozs Catsup or Steak Sauce }+1 tbsp dry Mustard +8 ozs Tomato Sauce +1/2 C Tomato Juice }+1 C Water +24 Hamburger Buns (toasted) , }, ,Heat 1 tbsp butter in a large Dutch @,Oven. Brown beef & add onion & cook }A,until wilted. Add remaining ingredientB,& cook over low heat for 30 minutes, ,stirring occasionally. Split hamburger},buns & pour generous helping of beef mixture over each. ,ITALIAN MEATLOAF I },6 ***** 1 HR 350F ,2 lbs Ground Beef -1 C fresh Bread Crumbs }-1 Egg - Salt @- Pepper }A-1/4 C Parsley (chopped) B-1/4 tsp Oregano -1/2 tsp Basil }-1/2 lb Mozzarella Cheese -1 C Tomato Sauce - }- -Preheat oven to 350 degrees. . }. .Combine beef with bread crumbs, egg, @.salt, pepper, parsley, oregano, and }A.basil. Mix well & shape into loaf. B.Place in shallow baking pan, and bake .for 40 minutes. Drain off fat. Place }.slices of mozzarella cheese on top of .loaf. Top with tomato sauce. Return to.oven & continue to bake until cheese }.is melted & sauce is bubbly, about 15 minutes longer. Serve with pasta. /ITALIAN MEATLOAF II }/6 ***** 1 HR 350F /2 lbs Ground Beef @/1 C fresh Bread Crumbs }A/1/4 C Butter or Margarine B/1 large Onion (finely chopped) /2 cloves Garlic (minced) }/1 tbsp Fennel Seeds /1/2 tsp Basil /1/2 C Parsley (finely chopped) }/ Salt / Pepper 01 Egg (beaten) }0 0 @0Preheat oven to 350 degrees. }A0 B0 0Combine meat & bread crumbs in mixing }0bowl. Heat butter in skillet & saute 0onion & garlic until golden. Add to 0beef mixture. Combine the remaining }0ingredients & shape into loaf. Bake inshallow pan for about 60 minutes. 1HERB FILLED MEAT LOAF }16 ***** 1 HR 350F 12 lbs Ground Beef @11 C fresh Bread Crumbs }A11 large Onion (finely chopped) B13 tbsps Butter 11/4 C Parsley (finely chopped) }11/2 tsp Basil 11 tbsp Marjoram 11/4 tsp Thyme }1 Salt 1 Pepper 21/4 tsp Garlic Powder }2 2 @2Preheat oven to 350 degrees. }A2 B2 2Combine beef & bread crumbs in mixing }2bowl. Heat butter in skillet & saute 2onion until lightly brown. Add to beef2mixture. Add remaining ingredients and}2mix thoroughly. Form into loaf & place2in greased baking dish. Bake for 60 minutes. }3HURRY-UP MEAT LOAVES 36 ***** 30 MIN 350F @32 lbs Ground Beef }A31 Onion (finely chopped) B31 C fresh Bread Crumbs 31 Egg (beaten) }31/4 C Parsley (finely chopped) 31/4 C Green Olives (chopped) 33/4 C Beef Bouillon }31/4 tsp Garlic Powder 31/2 tsp Marjoram 4 Salt }4 Pepper 4 Butter or Margarine @4 }A4 B4Preheat oven to 350 degrees. 4 }4 4Combine beef with onion, bread crumbs,4egg, parsley, olives & beef bouillon. }4Mix well. Add garlic powder & the 4marjoram & season to taste with salt &5pepper. Butter 6 individual custard }5cups & place a portion of meat loaf 5mixture in each cup. Bake for about 30minutes. }A5MEATLOAF WITH CHEESE B56 **** 1 HR 350F 51 1/2 lbs Ground Beef }51 1/4 C soft Bread Crumbs 51/2 C Parmesan Cheese 51 tsp Garlic Powder }52 Eggs (beaten) 53 tbsps Olive Oil 61/2 lb Ricotta Cheese }6 6Preheat oven to 350 degrees. @6 }A6 B6Place beef in mixing bowl & add the 6remaining ingredients, with exception }6of olive oil & ricotta cheese. Mix 6well & divide in half. grease baking 6dish with olive oil & place half the }6meat mixture in dish. Top with ricotta6cheese. Add rest of beef mixture and 7form a loaf, being careful to seal the}sides. Bake about 60 minutes. 7BEEF AND PEPPER LOAF @76 ***** 1 HR 350F }A7 Cooking oil or margarine B72 lbs Ground Beef 71 C fresh Bread Crumbs }72 Eggs (beaten) 71/4 C Milk 7 Salt }7 Pepper 71/4 C Catsup 81/2 C Mozzarella Cheese (diced) }81 large Tomato (chopped) 81 C Green Pepper (finely chopped) @82 Green Onions (chopped) }A8 B8Preheat oven to 350 degrees. 8 }8 8Grease a loaf pan with margarine or 8oil. Combine beef with bread crumbs, }8eggs, & milk. Mix well. Season with 8salt & pepper to taste. Mix again and 9add catsup. Divide meat in half. Place}9one portion on bottom of loaf pan. 9Place cheese, tomato, green pepper, & @9onion on top of beef & top with the }A9remaining beef mixture. Seal sides of B9loaf with beef, pressing on edges to 9form a single loaf. bake for about 60 }minutes or more. 9SWEDISH MEAT LOAF 96 **** 1 HR 375F }91 1/2 lbs Ground Beef 91 C fresh Bread Crumbs :1 C Milk }:1/2 C Heavy Cream : Salt @: Pepper }A:1 tsp Dill Weed B:3 tbsps Dill Pickle (finely chopped) :4 large Onions (thinly sliced) }:4 tbsps Butter :1/2 C Chicken Stock : }: :Preheat oven to 375F ; }; ;Place beef in mixing bowl, & add the @;bread crumbs, milk, cream, dill weed, }A;salt, pepper, & dill pickle. Mix well.B;Saute onions in butter until golden ;brown. Place half the onions in bottom};of greased casserole. Form beef into ;loaf & place on onions. Top with the ;remaining onions & pour chicken stock };over all. Bake for about one hour or until done. and shape into loaf. Place loaf in a }>greased baking pan. Pour wine over the>loaf & top with pats of butter. Bake @>90 minutes or until cooked through. }A>Remove to serving dish, pour cooking sauce over loaf, & serve at once. >MEAT LOAF WITH MUSHROOMS }>6 EXCELLENT 60 MINUTES 375F >2 lbs Ground Beef >3 tbsps Butter }>1 large Onion (chopped) >3/4 C Carrots (shredded or minced) ?1/2 tsp Thyme }?1/2 tsp Basil ?3/4 C Heavy Cream @?1 C fresh Bread Crumbs }A? Salt B? Pepper ?2 Eggs (slightly beaten) }? ?Preheat oven to 375F ? }? ?Place beef in mixing bowl. Heat butter@in heavy skillet & saute onion until }@golden. Add carrots & continue to cook@for about 3 or 4 minutes. Sprinkle @@with thyme & basil & add half of heavy}A@cream. Cook for 5 minutes longer over B@very low heat. Add bread crumbs & then@sprinkle with salt & pepper to taste. }@Mix well. Add eggs & remaining heavy @cream to ground beef. Sprinkle with @salt & pepper & mix well. Place half }@of beef in greased baking dish. Add @the mushrooms (sliced) and top with Athe remaining beef. Bake 60 minutes, }checking occasionally. ASTUFFED GREEN PEPPERS @A4 ***** 45 MINUTES 350F }AA4 large Green Peppers BA1 lb Ground Beef A2 tbsps Butter }A2 C Cooked Rice A Salt A Pepper }A1 Onion (medium, chopped) A1/4 tsp Garlic Powder B Dash Cayenne }B1/4 tsp Chili Powder B1 lb Tomato Sauce (16 oz can) @B1/4 tsp Basil  }AB BBPreheat oven to 350F B  }B BCut tops off green peppers, remove theBseeds, & parboil for 5 minutes. Place  }Bpeppers in shallow baking pan. Saute Bbeef in 1 tbsp butter until beef losesCits color. Drain & combine with rice.  }CSeason with salt & pepper to taste. CReserve. Heat remaining butter in the @Cskillet & saute onion until golden.  }ACAdd remaining ingredients. Mix well. BCSpoon a few tbsps of sauce into rice &Cbeef mixture. Stuff peppers with the }Cmixture & pour remaining sauce over Cpeppers. Bake about 45 minutes. Add water if sauce gets to dry. }CHAMBURGER AND VEGETABLE PIE C6 ***** 1 HR 450F DPackage Pie Crust mix }D1 lb Ground Beef D1 tbsp Cooking Oil @D1 large Onion (chopped) }AD1 C cooked Carrots (diced) BD1 large Green Pepper (chopped) D1 C cooked Green Peas }D1 C Tomato Sauce D Salt D Pepper }D1/2 tsp Oregano D1/2 tsp Basil E }EPreheat oven to 450F E @E }AEPrepare pie crust according to packageBEdirections. Set aside. Saute beef in Ecooking oil. Add onion & saute until }Egolden. Drain & place in pie crust. EAdd remaining ingredients, mixing Elightly & well. Top with upper crust }E& place in oven. Bake until crust is Egolden or about 40 minutes, reducing Foven heat to 350F after first 10 }minutes of baking. FSHEPHERD'S PIE @F8 ***** VARIABLE 400F }AF1 tbsp Butter BF2 lbs Ground Beef F Salt }F Pepper F1 large Onion (chopped) F1/2 lb Mushrooms (sliced) }F1/2 tsp Thyme F8 Potatoes (peeled, quartered, and G cooked in water until tender) }G1/2 C Milk G1 Egg (beaten) @G1/4 C Butter }AG1/4 C Parsley (chopped) BG G }GPreheat oven to 400F G G }GHeat 1 tbsp butter in heavy skillet & Gadd beef, saute until meat loses its Hcolor. Sprinkle with salt & pepper.  }HRemove. Add onion & saute until goldenHbrown, remove and reserve. Add more @Hbutter if needed, & saute mushrooms !}AHuntil limp. mash potatoes with milk, BHegg, 1/4 C butter, parsley, and salt Hand pepper if desired. Place the meat "}Hmixture in shallow baking dish & top Hwith sauteed onions & mushrooms. Then Harrange mashed potatoes over top to #}Hform a crust. Bake until potatoes start to brown slightly. IORIENTAL BEEF & RICE $}I8 ***** 40 MIN HOT I4 tbsps Sesame Oil @I3 Green Onions (finely chopped) %}AI1 lb Ground Beef BI2 C uncooked Rice I4 tbsps Soy Sauce &}I1/4 C Sesame Seeds (toasted) I1/2 tsp Garlic Powder I Salt '}I Pepper I3 C Beef Bouillon J (}J JHeat oil in Dutch Oven & add the green@Jonions, cooking until wilted. Add beef)}AJ& cook until it loses its color. Add BJrice, soy sauce, sesame seeds, garlic Jpowder, salt, pepper, & beef bouillon.*}JCover & cook until rice is tender or about 30 minutes. JROSE'S MEXICAN CASSEROLE +}J6 **** 40 MIN 350F J1 lb Ground Beef K1 can Tomatoes (with liquid) ,}K1 large Onion (very finely chopped) K1/4 C Chillies (chopped) @K (mild to hot, depending on taste) -}AK Salt BK Pepper K1 lb Corn Chips (nacho/taco flavored) .}K1/2 lb Monterey Jack Cheese (sliced) K1 pt Sour Cream K1/2 C Parmesan Cheese (grated) /}K1/2 C Cheddar Cheese (grated) K1 small can Pitted Black Olives L 0}LPreheat oven to 350F L @L 1}ALBrown beef in heavy skillet, drain fatBL& add tomatoes, onions, chillies, saltL& pepper. Place layer of corn chips on2}Lbottom of casserole. Add meat mixture,Lthen monterey jack cheese, sour cream,L& more corn chips. Repeat with another3}Llayer of meat, cheese, & sour cream. LAdd more chips, & top with the grated Mcheeses & sprinkle with black olives. 4}Bake for 30 minutes. MBEEF & RICE CASSEROLE-TEXAS STYLE @M6 ***** 1 HR 350F 5}AM2 tbsps Margarine BM1 lb Ground Beef M1 large Onion (chopped) 6}M1 C Celery (chopped) M1 C uncooked Brown Rice M1 C Water 7}M1 lb can Tomatoes (with liquid) M Salt N Pepper ;}lBEEF COOKERYMEAT BEEF COOKERYMEAT]BEEF COOKERYMEAT@"BEEF COOKERYMEATBEEF COOKERYMEATCBEEF COOKERYMEATsBEEF9} COOKERYMEATXBEEF COOKERYMEAT BEEF COOKERYMEATBEEF COOKERYMEATBEEF COOKERYMEAT0BEEF COOKERYMEAT3BEEF COOK:}ERYMEAT,BEEF COOKERYMEAT.BEEF COOKERYMEAT@|BEEF COOKERYMEATB&BEEF COOKERYMEATUBEEF COOKERYMEAT_BEEF COOKERYM}N1/2 tsp Cinnamon N1/2 tsp Chili Powder (or more to tasteO1 tbsp Chives <}O OPreheat oven to 350F @O =}AO BOHeat margarine in heavy skillet & thenObrown beef until it loses its color. >}ORemove & place in casserole. Saute theOonion until golden, add pepper and theObrown rice. Stir in water & bring to a?}Oboil. Place mixture in casserole and Opour tomatoes over all. Add spices andPchives, cover & bake about 60 minutes @}Por until rice is cooked. Check dish Pnow and then and add more water, if necessary. A}APBEEF AND NOODLES BP6 *** 45 MINUTES 350F P1/2 lb Egg Noodles B}P3 tbsps Butter P1 large Onion (finely chopped) P1 tsp Garlic Powder C}P1 lb Ground Beef P1 C Tomato Sauce Q Salt D}Q Pepper Q1/2 C Parsley (chopped) @Q1/4 tsp Oregano E}AQ1 C Cottage Cheese BQ1 C Sour Cream Q1/4 C Chives (chopped) F}Q1/2 lb Mozzarella Cheese (shredded) Q QPreheat oven to 350F G}Q QCook noodles according to the package Rdirections. Reserve. Heat butter in H}Rheavy skillet & saute onions until Rgolden. Sprinkle with garlic powder. @RAdd beef & cook until browned. Add I}ARtomato sauce, salt, pepper, parsley, BRand oregano. Cover & cook over a low Rheat for 5 minutes. Blend noodles withJ}Rcottage cheese & sour cream by hand. RStir in chives. Place half of the Rnoodles in bottom of greased casseroleK}Rdish. Add beef mixture and top with Rremaining noodles. Sprinkle with the Scheese & bake for 20 minutes or until L}cheese is hot & bubbly. SBEEF AND MACARONI @S10 EXCELLENT 1 HR 350F M}AS1 lb Elbow Macaroni BS4 tbsps Butter S1 large Onion (finely chopped) N}S3 cloves Garlic (minced) S1 lb Ground Beef S1/2 lb Mushrooms (chopped) O}S1 lb Spaghetti Sauce (16 oz can) S Salt T Pepper P}T1 lb Cheddar Cheese T @Tpreheat oven to 350F Q}AT BT TCook the macaroni, drain. Reserve. R}THeat 2 tbsps Butter in heavy skillet Tand saute onion & garlic until golden.TAdd beef & brown. Remove and reserve. S}TAdd remaining butter and saute the Tmushrooms until cooked. Add spaghetti Usauce & season with salt & pepper to T}Utaste. Return beef to skillet and mix Uwell. Place layer of macaroni in the @Ubottom of oven-proof casserole. Add U}AUbeef mixture & top with the remaining BUmacaroni.Shred cheese & add to the Ucasserole. Bake, covered, for thirty V}Uminutes. Remove cover and continue to bake for another 10 to 15 minutes. UMARY'S COLD DAY CHILI W}U10 EXCELLENT 2 1/2 HRS HOT UCooking Oil V2 lbs Ground Beef X}V2 large Onions (chopped) V3 cloves Garlic (minced) @V2 Green Peppers (chopped) Y}AV2 large cans Tomatoes BV Salt V Pepper Z}V1/2 tsp Basil V3 Bay Leaves V2 tsps Cumin Seeds [}V1/2 tsp Cayenne Pepper V1 tsp Celery Seed W4 tbsps or more Chili Powder (taste) \}W dash Tabasco Sauce W1 lb Tomato Sauce (16 oz) @W4 C cooked Kidney Beans ]}AW1 C Water BW W ^}WHeat oil in dutch oven & saute beef Wuntil brown. Add onions, garlic and Wgreen peppers. Cook until wilted. Add _}Wremaining ingredients except for the Wkidney beans & water. Cook over low Xheat for about 2 1/2 hrs. (Beans and `}Xwater should be added during last halfhour of cooking.) @XHAMBURGER PIZZA a}AX6 ***** 1/2 HR 475F BX1 large Pizza Shell X (bought or homemade) b}X3 tbsps Olive Oil X1 lb Ground Beef X1 medium Onion (chopped) c}X1 Green Pepper (seeded & chopped) X1/2 lb Mushrooms (chopped) Y2 C Tomato Sauce d}Y Salt Y Pepper @Y1/2 tsp Oregano e}AY1/2 tsp Garlic Powder BY1 lb Mozzarella Cheese (shredded Y f}YPreheat oven to 475F Y Y g}YPlace pizza shell in pan that has beenYlightly greased with a bit of Olive @\Oil. Heat 3 tbsps Olive Oil in heavy q}\BXRECIPE DATBhRECIPE IDXA\skillet & add ground beef. Saute untilB\brown. Add onion & cook until wilted. \Add green pepper, mushrooms, & tomato r}\sauce & cook over low heat for 2 to 3 \minutes. Pour this mixture into Pizza \shell. Sprinkle with salt, pepper, s}\oregano, & garlic powder. Top with the\mozzarella cheese. Bake for 15 to 20 ]minutes or until pizza crust is brown t}and cheese is hot and melted. ]FRENCH BREAD STUFFED WITH BEEF @]4 EXCELLENT 1/2 HR 375F u}A]1 large loaf French Bread B]2 tbsps Butter ]1 lb Ground Beef v}]3 Green Onions (finely chopped) ]1 Green Pepper (seeded & chopped) ]1 large Tomato (chopped) w}]1/4 C Parsley (chopped) ]1 tsp Garlic Powder ^1/2 tsp Oregano x}^ Salt ^ Pepper @^1/2 lb Cheese (shredded) y}A^ (mozzarella, Monterey Jack, or B^ cheddar) ^ z}^Preheat oven to 375F ^ ^ {}^Cut French Bread in 1/2 lengthwise & ^remove soft middle section. Cut each _1/2 again, making 4 portions. Heat |}_butter in skillet & saute beef until _brown. Add onion & green pepper & cook@_for 2 minutes. Add tomato, parsley, }}A_garlic powder, oregano, salt, pepper B_to taste. Heat thoroughly. Sprinkle _with cheese. Bake until cheese is hot ~}and bubbly. _MEAT BALL CURRY _6 EXCELLENT 1 HR HOT }_MEATBALLS:- _ `1 lb Ground Beef }` Salt ` Pepper @`1/4 tsp Ground Cloves }A`1 tsp Cinnamon B`1 tsp Ginger `1/2 tsp Curry Powder }`1 Egg (beaten) ` `SAUCE:- }` `2 tbsps Butter a1 medium Onion (finely chopped) }a1 tbsp Coriander a1 tbsp Tumeric @a1/2 tsp Ground Ginger }Aa1/4 tsp Cinnamon Ba3 C Milk a1 lb Peas (canned or frozen) }a1 tbsp Lemon Juice a a }aCombine ground beef with salt, pepper,aspices, & egg. Shape into meat balls band reserve. }b bIn large Dutch Oven, heat butter and @bsaute onion until golden. Add spices }Ab& milk. Cover & simmer for 5 minutes. BbAdd meat balls & continue to cook for b15 minutes longer or until meat is }bthoroughly cooked. Add more milk if bnecessary. Add peas & cook until bheated thoroughly. Sprinkle with the }blemon juice & serve over hot, cooked rice. cTOYA'S MEAT TURNOVERS }c8 ***** 1 HR 350F cMEAT FILLING:- @c }Ac3 tbsps Butter Bc3/4 lb Ground Beef c1 medium Onion (chopped) }c1/2 C Apricots (chopped) c2 C Peaches (chopped) c1/2 C Raisins (chopped) }c1 tbsps Chives (chopped) c Salt d Pepper }d2 tbsps Sugar d2 tbsps Sweet Sherry Wine @d }AdDOUGH:- Bd d1 C Flour }d1 tbsp & more Cinnamon d3 tbsps & more Sugar d6 tbsps Butter }d1/8 tsp Salt d2 Egg Yolks e (placed in seperate containers) }e1/4 C Sherry Wine e2 tbsps Milk @e }AeFILLING:- Be eHeat butter in heavy skillet & saute }ebeef until brown. Add onion and saute euntil wilted. Add remaining ingrediente& cook over very low heat for about 20}eminutes. Liquids should be absorbed einto beef mixture. Taste, correct the fseasonings if necessary, & set aside. }f fDOUGH:- @f }AfSift flour with 1 tbsp cinnamon, salt,Bf& half the sugar. Add butter and mix fto piecrust consistency. Beat one egg }fyolk & add. Then pour in wine & milk f& mix until soft dough is formed. Rollfout on well floured board with floured}frolling pin. Cut into circles. (With fan inverted coffee cup or a larger gbowl, if desired.) Place some filling }gon each circle. Fold pastry and form ghalf circle. Use tines of fork to seal@gedges. Beat remaining egg yolk & brush}Agon half circle. Sprinkle with sugar & Bgcinnamon. Bake until turnovers are gnicely browned or about 15 to 20 }minutes (depending on their size.) gBEEF AND EGGPLANT g6 ***** 45 MIN 325F }g1 large Eggplant g Water h Salt }h1/4 C Olive Oil h2 lbs Ground Beef @h1 medium Onion (chopped) }Ah Pepper (to taste) Bh1/2 tsp Basil h1/2 tsp Oregano }h1 tsp Garlic Powder h2 C Tomato Sauce h1/2 lb Mozzarella Cheese (shredded) }h hPreheat oven to 325F i }i iPeel eggplant, chop, & place with dash@iof salt in boiling water. Cook until }Aitender or about 5 minutes. Drain and Bireserve. Heat oil in heavy skillet andisaute beef until brown. Add onion and }icook until wilted. Add salt, pepper, ispices, & tomato sauce Cook over low iheat for about 10 minutes. Spread half}ithe eggplant in greased baking dish. iAdd meat mixture. Add the remaining jeggplant and top with shredded cheese.}EATnBEEF COOKERYMEATB>BEEF COOKERYMEATBEEF COOKERYMEAT@5BEEF COOKERYMEAT;BEEF COOKERYMEATHBEEF COOKERYMEAT}*BEEF COOKERYMEATqBEEF COOKERYMEATjBEEF COOKERYMEATJBEEF COOKERYMEATBEEF COOKERYMEATFBEEF COOKERYMEATuBEEFr}Bake for about 25 minutes. jQUICK BEEF & TOMATO SAUCE j ***** 30 MIN HOT }j2 tbsps Olive Oil j1 lb Ground Beef k1 lb can Crushed Tomatoes (16 oz) }k1 can Tomato Paste k1 1/2 C Water @k1 tsp Garlic Powder }Ak Salt Bk Pepper k1 tsp Basil }k1/2 tsp Oregano k1/4 tsp Allspice k }k kHeat oil in skillet & saute beef untillbrown. Drain. Heat the remaining }lingredients in saucepan. Add beef and lsimmer over low heat for at least 30 @lminutes. }Al BlNOTE:- l }lThis sauce freezes well and is a good lidea for a quick hurry-up meal, such as Spaghetti, etc. }lCORNMEAL MUFFIN HAMBURGER PIE l6 EXCELLENT 45 MIN 350F m2 lbs Ground Beef }m1 tbsp Butter m1 medium Onion (chopped) @m1 Green Pepper (seeded & chopped) }Am1 stalk Celery (chopped) Bm2 C Tomato Sauce m1 tsp Garlic Powder }m Salt m Pepper m1 tbsp Chili Powder }m1 pkg Cornmeal Muffin Mix m nPreheat oven to 350F }n nSaute beef in butter until brown. Add @nonion and cook until wilted. Add the }Anremaining ingredients, except for the Bncornmeal muffin mix. Mix well & bring nto boiling point. Remove from heat. }nPlace mixture in greased baking dish &ntop with cornmeal muffin mix prepared naccording to package directions. Bake }nfor about 30 minutes or until muffin mix is nicely browned. oMEAT LOAF WITH FENNEL }o6 **** 1 HR. 350F o2 lbs Ground Beef @o1 C fresh Bread Crumbs }Ao1 large Onion (chopped) Bo2 cloves Garlic (minced) o1/4 C Butter }o1 tbsp Fennel Seeds o1 tsp Basil o1/2 C Parsley (chopped) }o1/4 C Chives (chopped) o Salt p Pepper }p1 Egg (lightly beaten) p @pPreheat oven to 350F }Ap BpCombine beef & bread crumbs in a largepmixing bowl. Saute onion & garlic in }pbutter until golden brown. Add to the pbeef mixture. Then add the remaining pingredients & shape into loaf. Place }pin greased baking dish & bake for 60 pminutes. Serve with pasta & tomato sauce. }qPICADILLO q8 EXCELLENT 45 MIN HOT @q3 tbsps Corn Oil }Aq1 lb Ground Beef Bq1 large Onion (chopped) q1 can Tomatoes (with liquid) }q1 Green Pepper (seeded & chopped) q1/4 C Raisins q1 can Kidney Beans (16 oz) }q1/4 C Green Olives (chopped) q Salt r Pepper }r1 tsp Basil r1/4 tsp Oregano @r2 tbsps Chili Powder (or to Taste) }Ar4 to 6 C cooked Rice Br rHeat oil in skillet & saute beef until}rbrown. Add onion & saute until wilted.rAdd Tomatoes, Green Peppers, Raisins, rBeans, Olives, & spices. Simmer for }rabout 45 minutes, stir occasionally & radding water if needed. Serve over hotcooked rice. }sHAMBURGER HASH s4 ***** 30 MIN HOT @s2 large Potatoes }As1 lb Ground Beef Bs1 large Onion (chopped) s Salt }s Pepper s1/4 C Parsley (chopped) s1/2 tsp Garlic Powder }s Butter or Cooking Oil s tPeel potatoes, cube and mince in food }tprocessor. Combine with beef, onions, tsalt, pepper, parsley & garlic powder.@tHeat butter in heavy skillet and add }Athash. Brown on each side, & continue Btto cook until potatoes are tender or tabout 20 to 30 minutes. }t tNOTE:- t }tOther vegetables can be used in this tdish. Any leftover vegetables may be thrown into the hash. }uSPICED STUFFED CABBAGE WITH BEEF u6 ***** 1 HR HOT @u1 large head of Cabbage }Au1 1/2 lbs Ground Beef Bu2 tbsps Butter u1 lb can Tomato Sauce (16 oz) }u1 can Cooking Tomatoes u1 tsp Garlic Powder u1/4 tsp Ground Cloves }u1/2 tsp Cinnamon u1/2 tsp Thyme v Salt }v Pepper v1 Onion (chopped) @v }AvCut top from the cabbage and remove Bvthe inside leaves, leaving about one vinch of outer cabbage leaves. Steam }vcabbage in boiling water for about 10 vminutes. Meanwhile in a heavy skillet vbrown beef in butter until cooked. }vStir in 1 C tomato sauce, the canned vtomatoes, spices, salt, pepper, and wonion. Heat to boiling point & stuff }wcabbage with mixture. Pour remaining wtomato sauce over cabbage. Bake in a @wDutch Oven, covered, for about sixty }Awminutes. Check occasionally and add Bwwater, if to dry. Remove from baking wdish, pour sauce over all, and serve }with rice or pasta. wCHOPPED BEEF STROGANOFF w6 **** VARIABLE HOT }w5 tbsps Butter w1 1/2 lbs chopped Beef x1/2 lb Mushrooms (sliced) }x1 Green Onion (finely minced) x2 tbsps Flour @x1 1/2 C Milk }Ax Salt Bx Pepper x1/4 tsp Garlic Powder }x1/4 tsp Paprika x1/4 C Sour Cream x }xHeat 3 tbsps butter in skillet & add xbeef. Saute until brown. Add mushroomsyand saute until limp. Add onion and }ycook for 1 minute longer. Heat 2 tbspsybutter in heavy saucepan & blend in @yflour. Using a wire whisk, add milk & }Aystir in until smooth. Add salt, pepperBygarlic powder, & paprika. Str in untilysmooth. Stir in sour cream & remove }yfrom heat. Combine the beef mixture ywith sauce & serve immediately over rice or noodles. }yZUCCHINI STUFFED WITH BEEF y6 **** 45 MIN 350F z3 large Zucchini Squash }z1/2 lb Ground Beef z1 tbsp Butter @z2 Green Onions (minced) }Az1 C Tomato Sauce (8 oz) Bz1/4 tsp ground Cloves z Salt }z Pepper z1/4 C Parsley (finely chopped) z1/4 tsp Allspice }z2 C cooked Rice z Water { Parmesan Cheese }{ {Preheat oven to 350F @{ }A{Wash zucchini & cut in half. Scrape B{out seeds & remove center. Place in {buttered, shallow baking dish. Saute }{beef in butter in a skillet until {brown. Add green onions, tomato sauce,{& remaining ingredients, except for }{water & parmesan cheese. Mix well and {heat. Pour water into baking dish. |Stuff squash with beef & rice mixture }|and bake for about 40 minutes or until|zucchini is tender. Sprinkle with the parmesan cheese & serve. }A|LASAGNA WITH BEEF B|8 **** 1 HR 350F |1 pkg Lasagna Noodles }| Water | Cooking Oil |1 lb chopped Beef }|3 C Tomato Sauce (24 oz) | Salt } Pepper }}1/2 tsp Garlic Powder }1/4 tsp Ground Oregano @}1/4tsp Basil }A}2 lbs Riccota Cheese B}1 Egg (beaten) }1/4 C Parsley (chopped) }} Parmesan Cheese } }Preheat oven to 350F }} }Cook lasagna according to the package ~directions. Heat oil in heavy skillet }~and saute beef until brown. Drain and ~reserve. Combine tomato sauce with @~salt, pepper, garlic powder, oregano, }A~& basil. Seperately, combine the B~ricotta cheese with beaten egg, the ~parsley, more salt & pepper. Dribble a}~bit of tomato sauce mixture in bottom ~of large baking dish. Add layer of the~lasagna. Add beef. Dribble on about 1 }~cup of tomato sauce mixture. Add layer~of ricotta cheese. Sprinkle with the parmesan cheese. Top with lasagna and }pour remaining tomato sauce mixture over all. Sprinkle on more parmesan @cheese. Bake for about 30 minutes or }until hot and bubbly. BBEEF & SPINACH LASAGNA 8 **** 45 MIN 350F }1 lb fresh Spinach 2 tbsps Olive Oil 1 lb Ground Beef }2 cloves Garlic (minced) 2 C Tomato Sauce (16 oz) Salt } Pepper 1/4 tsp Oregano @1/4 tsp Basil }A1 lb Ricotta Cheese B1 Egg (beaten) 1/4 C Parsley (chopped) }1 box Whole Wheat Lasagna Noodles Parmesan Cheese (grated) 1 lb Mozzarella Cheese (shredded) } €Preheat oven to 350F }Cook spinach in a little boiling wateruntil wilted or about 5 minutes. Then @remove, drain, & chop. Heat olive oil }Ain skillet & saute beef until brown. BAdd garlic & cook until golden. Add 1 cup tomato sauce, salt, pepper, basil,}& oregano. Combine the ricotta cheese with beaten egg, parsley, & more salt,pepper. Cook the lasagna noodles as }per package directions. Place layer ofnoodles on bottom of baking dish, thencover with meat mixture. Add spinach, }then add cheese mixture. Sprinkle withparmesan cheese & top with another @layer of noodles. Spoon on remaining  }Atomato sauce & top with the shredded Bmozzarella cheese. Bake for 20 to 30 minutes or until cheese is hot and  }bubbly. BAKED EGGPLANT WITH BEEF 6 EXCELLENT 45 MIN 350F  }2 large Eggplant ‚2 Eggs (beaten) 2 C seasoned Italian Bread Crumbs  }3 C Tomato Sauce  Salt @ Pepper  }A1/2 tsp Garlic Powder B1/2 tsp Oregano 1 tsp Basil } Parmesan Cheese 1 lb Ground Beef Olive Oil }1 lb Mozzarella Cheese (shredded) ƒ Preheat oven to 350F } Peel eggplant & cut into 1/2" rounds. @Dip into egg, then into bread crumbs. }ASpoon a little tomato sauce into the Bbottom of large baking dish. Make a layer of eggplant. Sprinkle with more }tomato sauce, salt, pepper, herbs and cheese. Brown beef in oil and spread evenly over eggplant. Spoon on more }tomato sauce. Sprinkle with mor of the„parmesan cheese. Cover tightly with aluminum foil & bake for 45 minutes. }Remove foil & add mozzarella cheese. Continue to bake until cheese is hot and bubbly. } } } } } } } } } } }  } !} "} #} $} %} &} '} (} )} *} +} ,} -} .} /} 0} 1} 2} 3} 4} 5} 6} 7} 8} 9} :} ;} <} =} >} ?} @} A} B} C} D} E} F} G} H} I} J} K} L} M} N} O} P} Q} R} S} T} U} V} W} X} Y} Z} [} \} ]} ^} _} `} a} b} c} d} e} f} g} h} i} j} k} l} m} n} o} p} q} } COOKERYMEATABEEF COOKERYMEATBEEF COOKERYMEAT9BEEF COOKERYMEATBEEF COOKERYMEATbBEEF COOKERYMEATyBEEF COOKs}ERYMEATMEATABEEF COOKERYMEATBEEF COOKERYMEAT9BEEF COOKERYMEATBEEF COOKERYMEATbBEEF COOKERYMEATyBEEF COOK