`DȄ X01i    G0;G Z niH I 8 I8 i HGG i B O81G`Z n  ! C D%C E F CCDECFD ɆB l}J  Bl1R @ Y0B} ) ~ Э ) `%H$H`pppGlppAXloadadostoaccess:N T +'0@@Q(%}Ԡ̬笠򡠠T(HE(=The entire EAT WELL} program is found on side 1 of this disk.H(TQ(IThis disk side contains 3 utility programs and 2 documentation files}.T((SS(KThe documentation files can be read and/or printed by using a Word Proc- 2B?(7essor, or by using the (C) Cop}y file command from DOS.B(<SS(KPLEASE NOTE that there are no DOS files on this disk side, due to the F( lack o}f room.P>-@@#>(#ӠݠϠŮZ F:B2y,@@dJ0@@ }G(%}Ԡ̬笠򡠠J(i0-(%The following files are on this disk:0(nc`(XEATWELL.DOC - A use }r's manual for the diet program. Read it before you use the program.c(xRR(JITEMS.DOC - A complete listing of the 534 num }bered food items. You'll needSS(Ka printed copy to effectively use the EATWELL program, or you will at least"(have }to view this file."(PP(HThe 3 utility files, DATA1.BAS, DATA2 .BAS, and DATA3.BAS, are used whenSS(Kadding new food }items, or when making a backup copy of the EAT WELL programCC(;disk. Instructions are included in the EATWELL.DOC file}.>-@@#>(#ŠĠӠݠϠנ F:B2y,@A% D:README.BASilez ********************************* * EAT WELL, live long, prosper! * * A diet and nutrition program * }* for ATARI 8-bit computers. * ********************************* * BASIC version originally * * } by Vance Houston * * (c) 1983 V & L ENTERPRISES * * Downloaded from Compuserve * ****************}***************** * Translated into ACTION! * * by Chris Wareham (1987) * * 1215 West Jackso}n * * Spearfish, SD 57783 * ********************************* * Portions of this program are: }* *(c) by ACTION COMPUTER SERVICES* ********************************* INTRODUCTION This program can he}lp you monitor your calorie intake and assess the nutritional value of your daily meals. Now you can obtain the amount o}f carbohydrate, sodium, potassium, protein, calcium, phosphorus, iron, vitamin A, thiamin, riboflavin, niacin, vita}min C, fat, and water contained in a particular serving size. At a glance, you can see the percentage of the recom}mended daily allowance for each nutrient mentioned above or the percentage of the suggested body intake (SBI) corre}sponding to your age, weight, and sex. ABBREVIATIONS The following abbreviations are used in the program}: ALMON..........almond AMER...........American ASPARG.........asparagus } BRD............bread CHICK..........chicken CHOC...........chocolate CH}P............chopped CN.............canned cp.............cup CRB............cru}mb ea.............each FASH...........fashion FDG............fudge } FFURT..........frankfurter FR.............frozen FSH............fresh gr......}.......grams GRAN...........granules HR.............home recipe iu.............I }nternational Units LC.............low calorie LEAV...........leavened MAYO......!}.....mayonnaise mg.............milligrams MUSHRM.........mushroom MX......"}.......mix oz.............ounce PD.............powdered PRES...........pressuriz#}ed RDA............recommended daily allowance REG............regular SBI........$}....suggested body intake SL.............slice sl.............slice TBSP........%}...tablespoon tbsp...........tablespoon tsp............teaspoon VEG............v&}egetable W/O............without VERSIONS There are two versions to this program. One is the 13'}0 XE version. It takes a little longer to load because it sets up the data files in the 130 XE Ramdisk. This makes (}program execution much faster and saves wear and tear on the disk drive. The other version is the 800 and XL versi)}on. It loads in about half the time of the XE version, but must access the disk drive for all food and nutrition data. P*}lease note that the files must be unlocked for the 800/XL version to work properly. RUNNING THE PROGRAM +} Both versions of the DIET program are self booting. Just boot your computer system and they will auto load. START,}ING OUT After the program has loaded and run, it will ask for some vital information about yourself. First it-} asks for your name, age, weight, sex, and, if female, whether or not you are pregnant and nursing. All this inform.}ation (except your name) is vital to correct data output in the program. Please enter it carefully. After the /}"vital" information is entered, the program asks for the date (month, day, & year). This and your name are used only for0} a heading on one of the print options. You can just hit RETURN at any of these prompts if you don't want them ente1}red into the program. THE MAIN MENU After you enter the initial information, the Main Menu appears. Fou2}r options are available here. Each of them is summarized below. ***** FOOD Option ***** The FOOD option al3}lows you to enter various foods by item number. The program then asks you how many of these you want as part of the 4} data, and then calculates the nutrition of these foods. We'll run through a couple of examples to show how it works. 5} Before you can use this option, you must know what the item number is for the particular food you want. On the b6}ack side of the program disk is a file called "ITEMS.ALF". This file contains all 534 of the original food items ar7}ranged alphabetically and in double column. Just use the DOS option "C" to copy it to your printer (P:) for this li8}sting. If you would rather have the listing in numerical order of item number then see the FIND OPTION later in this doc9}umentation. Using the <+> and <*> keys, highlight FOOD on the main menu and press RETURN. In the top mes:}sage line you will see "Item #:". Find "BEEF HEART" in the alphabetic listing and you will see that it is Item # 24;}1. Enter "241" at the prompt. "BEEF HEART" will be displayed in the large box. Now the program asks you for "How many?" <}You may enter any value from 0 through 99. Enter "1" for this demonstration. The SERVING and CALORIE values are dis=}played across from BEEF HEART. Again the program prompts you for "Item #:". At this point just press RETURN or>} "0 ". Another menu appears in the message line at the top. At this point you have three options. CONTN will go ?}on to display a NUTRITION SUMMARY of the foods you entered. PRINT will allow you to print out the foods you entered@} before giving the NUTRITION SUMMARY. If you choose the PRINT option, your name and the date will also be printed oA}ut (if you entered these at the beginning). The PRINT option at this point is handy because you may want to know what foB}ods you ate for the day or for a meal along with the NUTRITION SUMMARY. The EXIT option will return you to the MainC} Menu. Use the <+> and <*> keys along with RETURN to select the option you want. If you want the NUTRITION SUMD}MARY, then select CONTN. The following nutrition values should be displayed on the screen (values are for 31 year oE}ld female weighing 130 pounds, not pregnant, not nursing): NUTRITION SUMMARY F}TOTAL %RDA %SBI CALORIES 159 WATER 61.3 % FAT 4.8 gr CARBOHYDRATE .6 grG} SODIUM 87 mg POTASSIUM 198 mg PROTEIN 26.7 gr 59.3 60.7 CALCIUM 6 mg H} 0.6 0.8 PHOSPHORUS 153 mg 15.3 19.1 IRON 5.1 mg 28.3 28.3 VITAMIN A 30 iu 0.I}6 0.8 THIAMIN .21 mg 14 21 RIBOFLAVIN 1.05 mg 61.8 87.5 NIACIN 6.6 mg 33 5J}0.8 VITAMIN C .003 mg 0 0 At this point the Main Menu appears at the top message line. Here K}you can select PRINT to print out all the nutrition information to your printer. Any printer will work since no special L}codes are used. You can also enter multiple items and multiple numbers of each item. Let's consider a breakfaM}st meal consisting of scrambled eggs, homemade biscuits, and whole milk. From the alphabetized listing, we can finN}d the item numbers. Enter the following values: Item #: 274 How Many? 2 Item #: 34 How Many? 3 O} Item #: 294 How Many? 1 Item #: At this point you may want to print out a listing of theP} foods, serving, and calories for the items you entered. Then choose the CONTN option. The following values shQ}ould be displayed (for the same 31 year old female as mentioned above): NUTRITION SUMMARYR} TOTAL %RDA %SBI CALORIES 658 FAT 37.06 gr CARBOHYDRATE 53.14 grS} SODIUM 957 mg POTASSIUM 620 mg PROTEIN 26.72 gr 59.4 60.7 CALCIUM 484 mgT} 48.4 60.5 PHOSPHORUS 568 mg 56.8 71 IRON 3.16 mg 17.6 17.6 VITAMIN A 972 U}iu 19.4 24.3 THIAMIN 0.328 mg 21.9 32.8 RIBOFLAVIN 0.902 mg 53.1 75.2 NIACIN V}1.784 mg 8.9 13.7 VITAMIN C 2.263 mg 3.8 3.8 Notice that the totals have been tabulated for eaW}ch category. For example, our breakfast meal provides a total of 26.72 grams of protein, or 59.4% of the recommendX}ed daily allowance and 60.7% of the suggested body intake. The %RDA column will never show more than 100% even if Y}the nutrient value exceeds the RDA. At this point, once again, the Main Menu appears and you can choose the PRZ}INT option to get a hard copy of the nutrition summary. Although we only entered 3 items for this demonstration, yo[}u can enter as many items as you want. If you fill up the lower box with items, a menu will appear, allowing you to\} continue, print out the on-screen data, or exit. The lower box will clear when you choose the continue option and ]}the program will continue asking you for item numbers. All the values you entered will be included in the nutrition ^} summary. ***** FIND Option ***** This option has two uses. First of all, you can search for a specif_}ic food. This is handy if you don't want to look up the values in the item listings. It's also handy if you want to find`} all the foods with, for example, cheese in them. Choose the FIND option from the Main Menu. Then, using the <-> ana}d <=> keys, highlight FOOD and press RETURN. The program asks you what to search for. Enter "cheese" (lower or uppeb}r case makes no difference). The program will search through all the data and display all "cheese" items along with theic}r item numbers. You are allowed to print this data out both when the large box fills up or the program finishes sead}rching. This is where the 130 XE version really shines. It searches the data much faster than the 800 & XL version e}plus it saves a lot of wear and tear on the disk drive. If you have a 130 XE, I think the extra loading time is worth itf} if you're going to use the FIND option very much. The second use of the FIND option is to search the data andg} print all the items that meet or exceed a specific nutrient value. For example, you may want to find all the food h}items that meet or exceed the RDA for vitamin A. The value we compare the nutrient to can be anything we want. i} Let's run through an example. Choose FIND from the Main Menu. Next choose VITAMIN A. The program will now ask you j}for the comparison value. Enter "2500" and press RETURN. The program will display all foods, their serving sik}ze, and nutrient value of 2500 or above for Vitamin A. You should see the following values (and more) when doing thl}is search: PUMPKIN PIE 1 sl 2810 SWEET POTATO PIE 1 sl 2730 . . . Mm}USTARD GREENS .5 cp 4500 PUMPKIN .5 cp 7840 . . . SPINACH n} .5 cp 8200 WINTER SQUASH-BAKED .5 cp 4305 . . . WATERMELON-WEDGE 1 ea 2680 o}APRICOTS-COOKED .5 cp 3750 Once again, you can print out this information both when the lower box is filp}led and when the program is finished searching. When you first come to the FIND option, the last menu option (q}towards the bottom, after the nutrition values) is "Return to Main Menu." This allows you to return to the Main Menu witr}hout searching the data. At this point, you may want a listing of all the food items arranged in numericas}l order. To get this, just choose any nutrition value from the FIND menu and enter "0" for the comparison value. Print t} out every full screen before continuing--the program will print out the title only on the first full screen. *u}**** USER Option ***** This option allows you to change either the date or the vital information that was ev}ntered at the beginning of the program. When you choose this option from the Main Menu, a submenu having DATE, VITALS, w} and EXIT appears on the top message line. Choose the option you want and enter the approriate information. ***x}** PRINT Option ***** This option allows you to print out any information in the large lower box of the scry}een. If nothing is there it will print blank lines. ADDING NEW ITEMS FOR THE 800/XL VERSION: The program comz}es with 534 food items. It can handle 584, which means another 50 can be added. Adding them to the 800/XL version {}is straight-forward. On the back of the disk containing this version is three BASIC programs with all the present food d|}ata on them. All you have to do is add more items to "DATA2.BAS", reset the counter in line 30, and rerun it with t}}he front side of the disk in disk drive #1. It will rewrite the DATAFILE.2 and POINTER.2 programs on that side of t~}he disk and you'll be set to go again. It's a good idea to do this on a copy of the disk rather than on your original. } The following is a list of variables for the BASIC version and their meaning: FOOD$ any food} or drink item SER$ the number of servings X$ type of serving, slice, cup, etc. CAL$ } amount of calories W$ percentage of water F$ amount of fat CAR$ amount of carbohy}drate SO$ amount of sodium POT$ amount of potassium PR$ amount of protein CA$} amount of calcium PHO$ amount of phosphorus IR$ amount of iron A$ amount of} vitamin A TH$ amount of thiamin RIB$ amount of riboflavin NI$ amount of niacin } C$ amount of vitamin C READ and DATA statements are used for program changes. Each variable in the} READ statement corresponds to one, and only one entry in the DATA statement. The nutrient values must appear in the pr}oper order for each data statement, and only one data statement per food or drink item. The line number for the ve}ry first new item will be 2535 and will increase by 1 each time another new item is added. The last three digits o}f the data statement line number correspond to the item number. For example, line number 2193 provides nutrient values }for item number 193. FOR THE XE VERSION: The 130 XE version is not so easy to add items to because the D}ATA files are compiled run-time ACTION! programs that write the data to the 130 XE Ramdisk. The ACTION! DATA source prog}rams are on the back side of the XE version of the disk and you can add items to "DATA2.ACT" as was done for the BA}SIC version (don't forget to reset the counter that outputs the data also). In order for these to work you must com}pile them with the run-time package for ACTION! FINAL NOTE When you copy the 800/XL version onto another dis}k, you must always run the BASIC data programs to set up the DATAFILE and POINTER programs. For some reason the DOS} Copy option doesn't copy them exactly onto another disk, at least not in the same sector and offset (Note and Poin}t) place. This is a real pain, but necessary for the data to work right. Instead of doing this you could also copy your }disk using a sector copier--this should work. ENJOY THE PROGRAM! I'd like to thank Vance Houston for hi}s original BASIC program which was and probably still is on Compuserve. It really provides a useful application of }computing to our daily lives. I hope you have as much fun using this program as I did rewriting it into ACTION}! May it encourage you to EAT WELL, LIVE LONG, AND PROSPER! --Chris Warehaming it into ACTIONf FOOD AND DRINK OUTLINE BOILED POTATO-DICED 429 .5 cp BO}LOGNA 235 2 oz Food Type Item # Serving BOSTON CREAM PIE-HR 94 1 sl -----}---- ------ ------- BOUILLON CUBE 331 1 ea BOUILLON SOUP } 354 1 cp 2% LOWFAT MILK 292 1 cp BRAN FLAKES 62 .8 cp ALMONDS 279 } 2 tbsp BRAN MUFFIN 38 1 ea AMERICAN RYE BREAD 28 1 sl BRAUNSCHWEIGER 236 2 oz }ANGELFOOD CAKE-MIX 93 1 sl BRAZIL NUTS 280 1 oz APPLE 458 1 ea BREAD PUDD}ING 151 .5 cp APPLE BETTY 150 .5 cp BREADCRUMBS-GRATED 58 .5 cp APPLE PIE } 125 1 sl BROCCOLI-CHOPPED 400 .5 cp APPLEJUICE 519 .5 cp BROCCOLI-STALKS 401} 3 ea APPLESAUCE-SWEET 492 .5 cp BROWNIE-HOME RECIPE 152 1 ea APPLESAUCE-UNSWEET 491 .5 cp} BRUSSELS SPROUTS 402 .5 cp APRICOT 459 3 ea BUCKWHEAT PANCAKE-MX 56 1 ea APRIC}OT NECTAR 1 .5 cp BUTTER CRACKER 44 1 ea APRICOT-SIRUP PACKED 494 .5 cp BUTTERMILK } 289 1 cp APRICOT-WATER PACKED 493 .5 cp BUTTERSCOTCH 105 1 oz APRICOTS-COOKED 4}95 .5 cp CABBAGE-COOKED 403 .5 cp ASPARAGUS SPEARS 395 4 ea CABBAGE-PLAIN 372 4 o}z AVOCADO-CALIFORNIA 460 .5 ea CAMEMBERT-WEDGE 315 1 ea AVOCADO-FLORIDA 461 .5 ea CANA}DIAN BACON 228 1 sl BACON-MEDIUM SLICE 227 2 sl CANDY CORN 109 1 oz BACON-THIN SL}ICE 226 2 sl CANTALOUP 469 .5 ea BAKED BEANS-CANNED 275 .5 cp CARAMELS } 104 3 ea BAKED BEANS-CANNED 276 .5 cp CARROT 375 1 ea BAKED CUSTARD 153 .}5 cp CARROT-COOKED 404 .5 cp BAKED POTATO 427 1 ea CARROT-GRATED 376 .5 cp }BANANA-6 TO 7 INCH 462 1 ea CASHEWS 281 1 oz BANANA-8 TO 9 INCH 463 1 ea CAULIFLOWE}R 405 .5 cp BEAN & BACON SOUP 352 1 cp CELERY 377 3 ea BEEF & VEGETABLE-C}N 197 1 cp CELERY-COOKED 406 .5 cp BEEF & VEGETABLE-HR 198 1 cp CHARD-COOKED 407 } .5 cp BEEF HEART 241 3 oz CHEDDAR CHEESE 316 1 oz BEEF LIVER 242 3 oz } CHEDDAR CHEESE 317 1 ea BEEF NOODLE SOUP 353 1 cp CHEDDAR CHEESE 318 .5 cp BEEF }POTPIE 199 1 ea CHEESE CRACKER 45 1 ea BEEF TONGUE 243 3 oz CHEESE FOOD } 309 1 tbsp BEER 18 8 oz CHEESE FOOD 310 1 ea BEER } 19 12 oz CHEESE LOAF 306 1 ea BEET GREENS 399 .5 cp CHEESE LOAF-CUBE 308 1 }ea BEET-DICED OR SLICED 398 .5 cp CHEESE LOAF-SLICE 307 1 sl BISCUIT-HR 34 1 ea CHE}ESE SPREAD 311 1 tbsp BISCUIT-MIX 35 1 ea CHEESE SPREAD 312 1 oz BITTERSWEE}T CHOC 139 1 oz CHEESE STRAWS 332 5 ea BLACK WALNUT-CHOPPED 286 1 tbsp CHEESE-BURGER SIZE } 304 1 sl BLACKBERRIES 464 .5 cp CHEESE-SANDWICH SIZE 303 1 sl BLUE CHEESE 313 } 1 oz CHERRY PIE 127 1 sl BLUE CHEESE 314 1 ea CHICKEN & RICE SOUP 357 1 cp }BLUE CHEESE DRESSING 172 1 tbsp CHICKEN GUMBO SOUP 355 1 cp BLUEBERRIES-RAW 465 .5 cp CHICKEN NO}ODLE SOUP 356 1 cp BLUEBERRIES-SWEET 497 .5 cp CHICKEN POTPIE-HR 252 1 ea BLUEBERRIES-UNSWEET} 496 .5 cp CHICKEN-BROILER 247 .5 ea BLUEBERRY MUFFIN 37 1 ea CHICKEN-CANNED 251 } .5 cp BLUEBERRY PIE 126 1 sl CHICORY 378 .5 cp BLUEFISH-BAKED 255 3 oz } CHILI CON CARNE 201 .5 cp BOILED EGG 271 1 ea CHILI CON CARNE-BEAN 200 .5 cp BOIL}ED HAM 245 2 oz CHIVES 379 1 tbsp BOILED POTATO 428 1 ea CHOC CHIP-CO}OKY 120 1 ea CHOCOLATE CAKE-MIX 95 1 sl DEVILED HAM 246 2 oz CHOCOLATE FUDGE} 112 1 oz DICED CHEESE-AMER 301 .5 cp CHOCOLATE FUDGE-NUTS 114 1 oz DILL PICKLE 3}43 1 ea CHOCOLATE MERINGUE 128 1 sl DOUGHNUT-CAKE TYPE 334 1 ea CHOCOLATE MILK-SKIM 297 1 c}p DOUGHNUT-YEAST LEAV 335 1 ea CHOCOLATE MILK-WHOLE 298 1 cp DRIED BEEF-CHIPPED 204 .33 cp CH}OCOLATE MINTS 108 1 oz DRIED BEEF-CREAMED 205 .5 cp CHOCOLATE SYRUP-FDG 142 1 tbsp DUTCH PRETZ}EL-TWIST 348 1 ea CHOCOLATE SYRUP-THIN 141 1 tbsp EGG-FRIED 270 1 ea CLAM CHOWDER SOUP } 358 1 cp EGG-OMELET 272 1 ea CLAMS-CANNED 256 3 oz EGGPLANT-DICED 414 }.5 cp CLAMS-RAW 257 3 oz ENDIVE 381 .5 cp COCOA-HOMEMADE 299 1 cp } ENGLISH WALNUT-CHP 288 2 tbsp COCONUT CUSTARD PIE 129 1 sl ENGLISH WALNUT-HALVE 287 7 ea COCONU}T-NOT PACKED 282 .25 cp EVAPORATED MILK 291 .5 cp COLA 10 8 oz FIG BAR } 121 1 ea COLA 11 12 oz FIGS-CANNED 503 .5 cp COLESLAW }373 .5 cp FIGS-LARGE & FRESH 474 1 ea COLESLAW 374 .5 cp FIGS-SMALL & FRESH 473 1 e}a COLLARD 408 .5 cp FISH STICKS 259 3 ea CONDENSED MILK 290 .5 cp FRAN}KFURTER-COOKED 244 1 ea COOKED FARINA 68 .75 cp FRENCH DRESSING 173 1 tbsp COOKED NOOD}LES 85 .75 cp FRENCH DRESSING-LC 180 1 tbsp COOKED RICE-INSTANT 86 .75 cp FRENCH FRIES-FRESH } 431 10 ea COOKED SPAGHETTI-CN 89 .75 CP FRENCH FRIES-FROZEN 432 10 ea COOKED SPAGHETTI-HR 88} .75 cp FRIED CHICKEN-BREAST 248 .5 ea COOKING FAT-LARD 171 1 tbsp FRIED CHICKEN-LEG 250 1 ea} COOKING FAT-VEG 170 1 tbsp FRIED CHICKEN-THIGH 249 1 ea CORN FLAKES-PLAIN 66 1.2 cp FRUIT }COCKTAIL-CN 504 .5 cp CORN FLAKES-SWEET 67 .67 cp FRUIT FLAVORED DRINK 12 8 oz CORN GRITS-DEG}ERMED 81 .75 cp FRUIT FLAVORED DRINK 13 12 oz CORN MUFFIN 39 1 ea GELATIN WITH FRUIT }156 .5 cp CORN ON COB 409 1 ea GINGER ALE 14 8 oz CORN-CREAM STYLE 411 .}5 cp GINGER ALE 15 12 oz CORN-KERNELS 410 .5 cp GINGERBREAD-MIX 97 1 sl C}ORNBREAD-HR 52 1 ea GRAHAM CRACKER 46 2 ea CORNBREAD-MIX 53 1 ea GRAPE DRINK} 3 .5 cp CORNED BEEF 202 3 oz GRAPEFRUIT JUICE-CN 523 .5 cp CORNED BEEF HASH } 203 3 oz GRAPEFRUIT JUICE-CN 524 .5 cp COTTAGE CHEESE 321 2 tbsp GRAPEFRUIT JUICE-FR 525 } .5 cp COTTAGE CHEESE 322 1 cp GRAPEFRUIT JUICE-FR 526 .5 cp COTTAGE CHEESE-CREAM 319 2 tb}sp GRAPEFRUIT JUICE-FSH 522 .5 cp COTTAGE CHEESE-CREAM 320 1 cp GRAPEFRUIT-HALF 475 .5 ea CRA}BMEAT-COOKED 258 3 oz GRAPEFRUIT-PINK HALF 477 .5 ea CRACKED WHEAT BREAD 26 1 sl GRAPEFRUIT-S}ECTIONS 476 .5 cp CRANBERRY JUICE 2 .5 cp GRAPEFRUIT-SIRUP 506 .5 cp CRANBERRY SAUCE } 143 1 tbsp GRAPEFRUIT-WATER 505 .5 cp CREAM CHEESE 324 1 ea GRAPEJUICE 520 } .5 cp CREAM CHEESE-WHIPPED 323 1 oz GRAPEJUICE-FROZEN 521 .5 cp CREAM-HALF AND HALF 184 1 tbs}p GRAPES-ADHERENT SKIN 479 .5 cp CREAM-HALF AND HALF 185 1 cp GRAPES-SLIP SKIN 478 .5 cp CREA}M-LIGHT 186 1 tbsp GREEN ONION 386 2 ea CREAM-LIGHT 187 1 cp GREEN ONION-CH}OPPED 385 1 tbsp CRESS-GARDEN 412 .5 cp GREEN PEPPER-CHOPPED 389 .5 cp CUCUMBER } 380 6 ea GREEN PEPPER-COOKED 425 1 ea DANDELION GREENS 413 .5 cp GREEN PEPPER-RING 390 }1 ea DANISH PASTRY-PLAIN 54 1 ea GUMDROPS 115 1 oz DARK FRUITCAKE-HR 96 1 sl H}ADDOCK-FRIED 260 3 oz DATES 472 .5 cp HAM-FAT CUTS 231 3 oz DESSERT WI}NE 25 3.5 oz HAM-LEAN CUTS 232 3 oz HAMBURGER-LEAN 207 3 oz MUSTARD GREENS} 418 .5 cp HAMBURGER-REGULAR 206 3 oz MUSTARD-BROWN 338 1 tsp HARD CANDY } 116 1 oz MUSTARD-YELLOW 339 1 tsp HARD ROLL 41 1 ea OATMEAL-ROLLED OATS 71 }.75 cp HOME COOKED DRESSING 174 1 tbsp OCEAN PERCH-FRIED 263 3 oz HONEY 144 1 tbsp } OKRA-CUTS & PODS 419 .5 cp HONEYDEW MELON-WEDGE 480 1 ea OKRA-SLICED 420 .5 cp HORSER}ADISH 333 1 tsp OLIVES-GREEN 341 5 ea ICE CREAM-REGULAR 157 .5 cp OLIVES-RIPE } 342 5 ea ICE CREAM-RICH 158 .5 cp ONION SOUP 366 1 cp ICE MILK-HARDENED 15}9 .5 cp ONION-COOKED 421 .5 cp ICE MILK-SOFT 160 .5 cp ONION-MATURE 387 1 tb}sp IMITATION CREAMER-FR 191 .5 oz ORANGE JUICE-CANNED 529 .5 cp IMITATION CREAMER-PD 192 1 tsp OR}ANGE JUICE-FRESH 528 .5 cp ITALIAN DRESSING 175 1 tbsp ORANGE JUICE-FROZEN 530 .5 cp ITALIAN D}RESSING-LC 181 1 tbsp ORANGE-APRICOT JUICE 5 .5 cp JAM-PRESERVES 145 1 tbsp ORANGES } 481 1 ea JELLY-MARMALADE 146 1 tbsp OVEN ROAST-FAT CUTS 208 3 oz JELLYBEANS 117 } 1 oz OVEN ROAST-FAT CUTS 209 3 oz KALE 415 .5 cp OVEN ROAST-LEAN CUTS 210 3 oz } KOHLRABI-DICED 416 .5 cp OVEN ROAST-LEAN CUTS 211 3 oz LAMB-FAT LEG 222 3 oz OYSTER C}RACKER 48 10 ea LAMB-FAT LOIN CHOP 220 3 oz OYSTERS 264 .5 cp LAMB-FAT SHOULD}ER 224 3 oz PARMESAN CHEESE 325 1 tbsp LAMB-LEAN LEG 223 3 oz PARMESAN CHEESE }326 1 oz LAMB-LEAN LOIN CHOP 221 3 oz PARSLEY-CHOPPED 388 1 tbsp LAMB-LEAN SHOULDER 225 }3 oz PARSNIP-DICED 422 .5 cp LEMON JUICE-RAW 527 1 tbsp PARSNIP-MASHED 423 .5 cp } LEMON MERINGUE PIE 131 1 sl PEACH NECTAR 6 .5 cp LEMONADE 4 .5 cp PEACH PI}E 133 1 sl LETTUCE-LEAVES 382 2 ea PEACH-RAW SLICES 482 .5 cp LETTUCE-SHREDDED} 383 .5 cp PEACH-RAW WHOLE 483 1 ea LETTUCE-WEDGE 384 1 ea PEACHES-COOKED 509} .5 cp LIMA BEAN-GREEN 396 .5 cp PEACHES-FROZEN 510 .5 cp LIMA BEANS 277 .5 }cp PEACHES-SIRUP PACK 508 .5 cp LINK SAUSAGE 237 4 ea PEACHES-WATER PACK 507 .5 cp LI}QUOR 100 PROOF 23 1.5 oz PEANUT BRITTLE 119 1 oz LIQUOR 80 PROOF 20 1.5 oz PEANUT BUTTE}R 284 1 tbsp LIQUOR 86 PROOF 21 1.5 oz PEANUT-SHELL ROASTED 283 2 tbsp LIQUOR 90 PROOF } 22 1.5 oz PEAR 484 1 ea MACARONI & CHEESE-CN 84 .5 cp PEAR NECTAR 7 } .5 cp MACARONI & CHEESE-HR 83 .5 cp PEARS-SYRUP PACK 512 .5 cp MACKEREL-BROILED 261 3 oz} PEARS-WATER PACK 511 .5 cp MACKEREL-CANNED 262 3 oz PECAN PIE 134 1 sl MALT}ED MILK 300 1 cp PECANS-HALVES 285 10 ea MARGARINE-WHIPPED 169 1 tbsp PILOT CRACKER} 49 1 ea MARSHMALLOWS 118 4 ea PIMIENTO CHEESE 305 1 sl MASHED POTATOES-FAT } 435 .5 cp PINEAPPLE CHUNKS-CN 513 .5 cp MASHED POTATOES-GRAN 436 .5 cp PINEAPPLE JUICE-CN 531 .}5 cp MASHED POTATOES-MILK 434 .5 cp PINEAPPLE SLICES-CN 514 1 sl MATZO CRACKER 47 1 ea P }INEAPPLE-DICED 485 .5 cp MAYONAISE 176 1 tbsp PINEAPPLE-GRAPEFRUIT 8 .5 cp MAYONAIS }E TYPE 177 1 tbsp PINEAPPLE-ORANGE 9 .5 cp MILK CHOCOLATE-ALMON 107 1 oz PLAIN CAKE & ICIN }G 100 1 sl MILK CHOCOLATE-SWEET 106 1 oz PLAIN CAKE W/O ICING 98 1 sl MINCE PIE 132 } 1 sl 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