Concerned about what you eat or want to go on a diet?
This program may well help you find out whether what you are eating is
doing you good. You can find out how many calories you are consuming in
a given meal and exactly what vitamins and minerals are included and
whether they constitute the recommended daily requirements. There is a
database of over 500 different foods items and four options will provide
the nutritional value of a single food item or several items that
comprise a meal. You can obtain the amount of carbohydrate, sodium,
potassium, protein, calcium, phosphorus, iron, vitamin A, thiamin,
riboflavin, niacin, vitamin C, fat and water contained in a particular
serving size. At a glance you can see the percentage of the recommended
daily allowance for each nutrient or the percentage of the suggested
body intake corresponding to your age, weight and sex. Printouts of all
information are available. Like all programs of this nature you should
not follow the guidelines without some common sense but it should prove
an insight into what you eat and help you to become a more healthy
eater.
BOOT with BASIC. Disk must be set up before use
Use SELECT key on menu to highlight README.DOC and
press START
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